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How to Motivate Yourself to Work Out Every Day Image
How to Motivate Yourself to Work Out Every Day
If you’ve ever started working out regularly, you might have heard yourself saying, “I’ll do it after work” or “I’ll exercise next weekend.” Then, you missed your workout the following week, and the week after that, until you stopped altogether. The...
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On the Road Again: Travel Safety Strategies for Every Explorer Image
On the Road Again: Travel Safety Strategies for Every Explorer
The thrill of traveling is undeniable, but it's essential to recognize the potential hazards that come with exploring unfamiliar places. To make the most of your next trip, it's crucial to take proactive measures to protect yourself. This article is your go-to resource for indispensable travel...
National Let's Laugh Day
Observed annually around the world, March 19th is National Let’s Laugh Day. Some studies have shown that laughter may boost your immune system, relieve tension and help you relax. Who does not need any of those things in our busy and hectic world? Did you know that when you and a friend have those long bouts of uncontrolled laughter that end in tears and aching stomach muscles, you burn between 10-40 calories per 10 minutes? And, we have all heard the saying, “Laughter is the best medicine." Since laughter is contagious, go ahead and keep giving each other those...
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