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Check Out One of These Self Care Apps If You Are Looking for a Better Wellness Routine Image
Check Out One of These Self Care Apps If You Are Looking for...
Even if you don’t necessarily consider yourself to be a mental health advocate, it’s crucial to create a regular self-care routine. You could indulge yourself in some takeout and Hulu streaming, spend an afternoon in your garden, or tune in to one of your favorite podcasts. On the...
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Set Your Social Media Apps to Do Not Disturb and Learn How to Enjoy the Extra Time Image
Set Your Social Media Apps to Do Not Disturb and Learn How to...
Social media has become a modern necessity for most people, yet an increasing number of studies point to the cultural phenomenon as being the root cause of much of our anxiety and other mental health struggles. Even though social media might be unhealthy in certain ways, we all know how hard it...
Compliment Day
Sometimes a compliment really goes a long way. To celebrate Compliment Day, simply launch sincere flattery attacks on random people throughout the day, especially those who wouldn't expect it. To give yourself a challenge, find compliments for people that you don't like. The key, of course, is sincerity. Complimentday.com suggests that you try to compliment 2-5 people and provides a list of sample compliments for those who struggle with the art of flattery.