Chia seeds have become a popular, on-trend health food over recent years, appearing in smoothies, overnight oats, and even some desserts. In years past, chia seeds were used by indigenous South American communities for everything from eating to using as medicine. These days, we ingest them for their numerous health benefits. In addition to being rich in omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium, here are a few incredible benefits of chia seeds.
Chia seeds can...
...help strengthen the immune system.
Chia seeds are very high in antioxidant vitamin content. This is essential because antioxidants prevent and stop damage to our cells, which in turn boosts our immune system against foreign bodies.
...keep you feeling full.
Chia seeds are rich in both protein and fiber – both of which are vital in keeping your belly full and your body feeling satisfied. Not to mention, fiber helps your digestive system properly cleanse itself.
...support heart health.
Heart health is a big concern in America, where heart disease is the number one killer of citizens. A diet including chia seeds can help to prevent cardiac disease by lowering bad cholesterol, raising healthy cholesterol and reducing triglycerides in the blood.
...improve the health of Type 2 diabetics.
Much like heart health, diabetes is a common health concern for Americans, where the number of Type 2 diabetics is ever-increasing. Chia seeds can help improve certain parameters that diabetics struggle with, including insulin resistance.
Physical activity and nutrition are an important part of maintaining a healthy lifestyle. At Westmount at Three Fountains Apartments in San Antonio, Texas, we do our best to provide our residents with resourceful tips, exercise routines, and even recipes to help you reach your fitness goals.