Losing weight is a goal for many, yet it can be much easier said than done. Though you consume plenty of healthy foods, you might still find it hard to kick stubborn belly fat to the curb. Because there is no miracle cure for weight loss, the best way to slim down continues to involve plenty of physical activity and a balanced diet. But, if you’d like to amp up your efforts, try adding these plant-based foods to your diet – each of which will provide you with must-have nutrients and other benefits crucial to losing weight.
Chickpeas should be a staple in your pantry, even if you’re not a vegetarian. That’s because chickpeas are filled with fiber and plant-based protein, in addition to immune-boosting antioxidants and bloat-busting minerals. Best of all, it’s easy to incorporate chickpeas into your diet, since they go easily in soups, stews, salads, and side dishes.
Looking ahead to fall? If so, you’ll be “pump”-ed to learn that pumpkin can assist you in your health goals! Everyone’s favorite autumnal vegetable has more fiber than quinoa and more potassium than a banana, making it one of your best bets for snacking and cooking purposes.
Tuna is as much of a sack lunch staple as it is a standard dish at plenty of Asian restaurants. No matter how you enjoy it, tuna provides you with plenty of healthy fats and lean protein. This superhero combo helps you fill up at mealtime and dodge snack attacks later in the day or night.
Potatoes have a bad reputation for adding inches to your waistline. Yet, potatoes are an excellent source of potassium, which can help manage bloating and counterbalance sodium. They're also high in fiber, meaning potatoes can be a nutrient-dense food if you prepare them the right way.
No matter your lifestyle, Westmount at Three Fountains Apartments in San Antonio, Texas goes out of our way to provide our residents with a unique selection of in-home activities and information that better your physical and mental health.